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Zesty Steak Chili

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

120 min

Ready

140 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 pounds beef, round steak
round steak, cut in 1 inch cubes
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4 garlic cloves
minced
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¼ cup vegetable oil
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3 cups onions
chopped
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2 ¾ cups water
divided
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2 cups celery
sliced
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3 each tomatoes, canned
diced tomatoes, undrained
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2 each tomato sauce
cans 15 oz
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1 each salsa
jar 16 oz
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3 tablespoons chili powder
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2 teaspoons cumin
ground
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2 teaspoons oregano
dried
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1 teaspoon salt
optional
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1 teaspoon black pepper
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¼ cup all-purpose flour
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¼ cup cornmeal
yellow
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef, round steak
round steak, cut in 1 inch cubes
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4 garlic cloves
minced
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59 ml vegetable oil
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7.1E+2 ml onions
chopped
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651 ml water
divided
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473 ml celery
sliced
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3 each tomatoes, canned
diced tomatoes, undrained
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2 each tomato sauce
cans 15 oz
* Camera
1 each salsa
jar 16 oz
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45 ml chili powder
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1E+1 ml cumin
ground
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1E+1 ml oregano
dried
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5 ml salt
optional
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5 ml black pepper
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59 ml all-purpose flour
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59 ml cornmeal
yellow
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Directions

In a Dutch oven over medium-high heat, sauté steak and garlic in oil until browned.

Add onion; cook and stir for 5 minutes.

Stir in 2 cups water, celery, tomatoe stuffs, salsa, and seasonings; bring to a boil.

Reduce heat; cover and simmer 2 hours or until tender.

Combine flour, cornmeal and remaining water; stir until smooth.

Bring chili to a boil.

Add flour mixture; cook and stir 2 minutes or until thickened.

Garnish with cheese, sour cream, onions and olives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 606g (21.4 oz)
Amount per Serving
Calories 82642% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 666mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 179g
Vitamin A 32% Vitamin C 42%
Calcium 11% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 

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