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Yangtze Chicken

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Recipe

 

Yield

16 servings

Prep

5 min

Cook

10 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds chicken breast halves, boneless, skinless
cut into 2 inch cubes
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1 each pineapple
cut into 2 inch chunks
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Marinade
½ cup soy sauce, tamari
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¾ cup ketchup
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1 cup white wine
dry
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1 cup orange marmalade
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4 tablespoons honey
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16 each skewers
*

Ingredients

Amount Measure Ingredient Features
907.2 g chicken breast halves, boneless, skinless
cut into 2 inch cubes
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1 each pineapple
cut into 2 inch chunks
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Marinade
118 ml soy sauce, tamari
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177 ml ketchup
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237 ml white wine
dry
* Camera
237 ml orange marmalade
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6E+1 ml honey
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16 each skewers
*

Directions

Mix marinade ingredients in large bowl.

Add chicken and mix well to coat.

Marinate for at least 1 hour in refrigerator.

Alternate chicken and pineapple pieces on skewers.

Grill 1 to 2 minutes on each side or to desired doneness.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 18710% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 628mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 37g
Vitamin A 3% Vitamin C 22%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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