Search
by Ingredient

Yangtze Chicken

StarStarStarStarHalf star

Submitted by Murray

YIELD

16 servings

PREP

5 min

COOK

10 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 2 inch cubes
1 1
EACH EACH PINEAPPLE
cut into 2 inch chunks
Marinade
½ 118
¾ 177
CUP ML KETCHUP
1 237
CUP ML WHITE WINE
dry *
1 237
4 6E+1
TABLESPOONS ML HONEY
16 16
EACH EACH SKEWERS *

Directions

Mix marinade ingredients in large bowl.

Add chicken and mix well to coat.

Marinate for at least 1 hour in refrigerator.

Alternate chicken and pineapple pieces on skewers.

Grill 1 to 2 minutes on each side or to desired doneness.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 187 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 628mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 37g
Vitamin A 3% Vitamin C 22%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
More health news

    Email this recipe