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Working Person's Crockpot Country Pork Dinner

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Recipe

If you're in a hurry, try this succulent pork dinner that can easily be made in your crockpot.

 

Yield

4 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds pork ribs
country-style ribs, cut into serving pieces
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cup all-purpose flour
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2 tablespoons vegetable oil
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1 ½ cup apple cider
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1 cup water
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1 tablespoon salt
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½ teaspoon black pepper
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2 pounds potatoes
red skinned, small
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16 ounces carrots
cut into 2 inch pieces
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1 each onions
coarsely chopped
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1 each cabbage
small, shredded
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1 teaspoon caraway seeds
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork ribs
country-style ribs, cut into serving pieces
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79 ml all-purpose flour
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3E+1 ml vegetable oil
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355 ml apple cider
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237 ml water
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15 ml salt
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2.5 ml black pepper
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907.2 g potatoes
red skinned, small
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462.4 ml/g carrots
cut into 2 inch pieces
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1 each onions
coarsely chopped
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1 each cabbage
small, shredded
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5 ml caraway seeds
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Directions

All preparation can be done the night before and assembled in the morning before leaving for work so you'll be greeted with a hearty supper at the end of the day.

In a large plastic bag combine flour, salt and pepper. Drop meat into bag and coat pork loin country-style ribs with flour mixture; reserve leftover flour.

In large skillet over med-high heat, in hot salad oil, cook meat, a few pieces at a time, until well browned on all sides, removing pieces as they brown.

Reduce heat to medium, into drippings in skillet, stir reserved flour until blended. Gradually stir in apple cider. Simmer to thicken to gravy. Remove from heat and set aside.

In 6 qt crockpot add potatoes, carrots, onions and cabbage.

Sprinkle with caraway seeds. Top with meat. Pour on gravy.

Cover crockpot and cook on high for 6 hours or low for 8 to 10 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 963g (34.0 oz)
Amount per Serving
Calories 164459% from fat
 % Daily Value *
Total Fat 108g 166%
Saturated Fat 38g 192%
Trans Fat 0g
Cholesterol 402mg 134%
Sodium 2186mg 91%
Total Carbohydrate 25g 25%
Dietary Fiber 12g 50%
Sugars g
Protein 183g
Vitamin A 207% Vitamin C 178%
Calcium 30% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
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