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Woodsy Mushroom Goulash

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Submitted by jsmith

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

3 3
EACH EACH TOMATOES
large
2 3E+1
TABLESPOONS ML CANOLA OIL
2 2
EACH EACH ONIONS
medium, coarsley chopped
1 15
TABLESPOON ML PAPRIKA
sweet
4 4
EACH EACH GREEN BELL PEPPERS
cored, seeded and cut crosswise into 1/4inch pieces
1 ¼ 567
POUNDS G MUSHROOMS
large white, stems trimmed, cleaned and quartered
1 237
½ 118
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
3 7.1E+2
CUPS ML EGG NOODLES
wide, cooked or rice, cooked
1 15
TABLESPOON ML PARSLEY LEAVES
chopped, for garnish

Directions

Bring a small pot of water to a boil.

To peel tomatoes, cut a small X in the bottom of each. Place in boiling water for about 30 seconds to loosen the skins.

Remove to a colander. When tomatoes are cool enough to handle, slip off the skins.

Coarsley chop the peeled tomatoes; reserve.

Heat oil over low heat in a large, heavy pot. Add onions and cook, stirring, for about 10 minutes, or until wilted.

Sprinkle paprika over the onions and cook, stirring, for one minute.

Add peppers and reserved tomatoes. Cook over medium heat for 10 minutes, stirring once or twice.

Add mushrooms to the vegetables and stir goulash well. Cook for 5 minutes.

Place the yogurt, sour cream and flour in asmall bowl and whisk.

Add ½ cup of the juices from the vegetables and whisk together.

Off the heat, whisk the yogurt mixture into the mushroom-vegetable goulash.

Season with salt and pepper.

Before serving, warm goulash through over low heat, stirring.

Do not boil. Serve immediately over noodles or rice and garnish with chopped parsley.

Serves 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 233 35% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 53mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 21g
Vitamin A 30% Vitamin C 130%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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