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Roulo Me Filo

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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1 small shallots
or onion
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1 ½ pounds veal
ground
½ cup tomatoes
chopped, or tomato juice
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1 each cinnamon sticks
-or-, 1 ts ground cinnamon
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1 x salt
if necessary
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1 x black pepper
freshly ground
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1 teaspoon basil
fresh, chopped
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2 large eggs
separated
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1 ½ cups salsa
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½ cup mizithra cheese
grated, or kefalotyri cheese
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½ teaspoon nutmeg
grated
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12 each phyllo (filo) pastry sheets
sheets
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cup butter
or margarine, melted and warm
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2 large eggs
hard-cooked, sliced
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1 tablespoon parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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1 small shallots
or onion
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680.4 g veal
ground
118 ml tomatoes
chopped, or tomato juice
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1 each cinnamon sticks
-or-, 1 ts ground cinnamon
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1 x salt
if necessary
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1 x black pepper
freshly ground
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5 ml basil
fresh, chopped
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2 large eggs
separated
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355 ml salsa
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118 ml mizithra cheese
grated, or kefalotyri cheese
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2.5 ml nutmeg
grated
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12 each phyllo (filo) pastry sheets
sheets
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79 ml butter
or margarine, melted and warm
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2 large eggs
hard-cooked, sliced
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15 ml parsley leaves
fresh
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Directions

Heat the butter in a large frying pan, then sauté the onion until soft.

Add the meat, mashing it with a fork until the raw color disappears.

Add the tomato and cinnamon, cover and simmer about 20 minutes, stirring once or twice.

Remove the lid and season judiciously (if the cheese is salty, don't add salt until the very end).

Stir in the basil, then remove the cinnamon stick and cool.

Using a wooden spoon, mix the egg whites into the meat.

Meanwhile, prepare the saltsa aspri (it must be thick) and combine with the egg yolks, cheese, and nutmeg.

Taste to see if salt is needed.

To make the loaf, spread the baking paper flat on your work surface.

Lay a sheet of filo (keeping the rest covered with a damp towel or waxed paper) in the center of the paper and brush with butter.

Continue laying filo, one sheet on top of another, brushing each with butter, to make a large "base" on which to roll the meat loaf (about 15 x 15 inches).

Spread half of the saltsa aspri in the center of the filo, alowing wide margins for turning later.

Spread the meat mixture over the sauce to a length of about 9 inches.

Lay the egg slices over the meat, cover with the remaining sauce, and sprinkle with parsley.

Turn the edges of the filo up over the meat and roll into a loaf.

Fold the paper over the loaf, secure it, and place, seam side down, in a baking pan.

Bake for 1 hour in moderate oven (350 F), removing the paper after 35 minutes to allow the filo to get crisp.

Brush the outer surface of the filo with butter or margarine for a higher golden chestnut color.

With wide spatulas, lift the loaf onto a warm platter.

Serve immediately, with fresh green salad, black olives, and a heady wine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 55468% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 22g 108%
Trans Fat 0g
Cholesterol 402mg 134%
Sodium 658mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 79g
Vitamin A 26% Vitamin C 8%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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