Wild Pecan Rice Salad with Chicken
Yield
8 servingsPrep
20 minCook
10 minReady
30 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ½ |
chicken breast halves, boneless, skinless
cooked, cut into cubes |
||
7 | ounces |
pecan rice
wild, cooked according to package and cooled |
* |
3 | ounces |
pecan halves
lightly toasted, coarsely chopped |
|
1 ½ | cups |
scallions, spring or green onions
thinly sliced, including most of the green parts |
|
12 |
cherry tomatoes
split |
||
2 | large |
avocados
ripe, peeled and cubed |
* |
1 ½ | cups |
chickpeas (garbanzo beans)
cooked or canned, drained |
|
1 | large |
garlic cloves
peeled |
* |
⅓ | cup |
rice vinegar
|
|
2 | tablespoons |
soy sauce, tamari
|
|
¼ | cup |
sesame oil
|
|
¼ | cup |
vegetable oil
|
|
salt
|
* | ||
black pepper
freshly ground |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.5 | each |
chicken breast halves, boneless, skinless
cooked, cut into cubes |
|
202.3 | ml/g |
pecan rice
wild, cooked according to package and cooled |
* |
86.7 | ml/g |
pecan halves
lightly toasted, coarsely chopped |
|
355 | ml |
scallions, spring or green onions
thinly sliced, including most of the green parts |
|
12 | each |
cherry tomatoes
split |
|
2 | large |
avocados
ripe, peeled and cubed |
* |
355 | ml |
chickpeas (garbanzo beans)
cooked or canned, drained |
|
1 | large |
garlic cloves
peeled |
* |
79 | ml |
rice vinegar
|
|
3E+1 | ml |
soy sauce, tamari
|
|
59 | ml |
sesame oil
|
|
59 | ml |
vegetable oil
|
|
1 | x |
salt
|
* |
1 | x |
black pepper
freshly ground |
* |
Directions
In a large bowl, combine the chicken, rice, pecans, scallions, tomatoes, and avocados.
In the bowl of a food processor fitted with a steel chopping blade, combine the chickpeas, garlic, vinegar and soy sauce, and process into a smooth paste.
With the motor running, pour the sesame and vegetable oils through the feed tube in a slow, steady stream. The vinaigrette will be creamy and thick.
Pour over the salad, toss and season with salt and pepper to taste. Toss again and serve.