Wild Pecan Rice Salad with Chicken
Yield
8 servingsPrep
20 minCook
10 minReady
30 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 ½ |
chicken breast halves, boneless, skinless
cooked, cut into cubes |
|
|
7 | ounces |
pecan rice
wild, cooked according to package and cooled |
* |
3 | ounces |
pecan halves
lightly toasted, coarsely chopped |
|
1 ½ | cups |
scallions, spring or green onions
thinly sliced, including most of the green parts |
|
12 |
cherry tomatoes
split |
|
|
2 | large |
avocados
ripe, peeled and cubed |
*
|
1 ½ | cups |
chickpeas (garbanzo beans)
cooked or canned, drained |
|
1 | large |
garlic cloves
peeled |
*
|
⅓ | cup | rice vinegar |
|
2 | tablespoons | soy sauce, tamari |
|
¼ | cup | sesame oil |
|
¼ | cup | vegetable oil |
|
salt |
*
|
||
black pepper
freshly ground |
*
|
Low Cholesterol, Trans-fat Free, High Fiber
Directions
In a large bowl, combine the chicken, rice, pecans, scallions, tomatoes, and avocados.
In the bowl of a food processor fitted with a steel chopping blade, combine the chickpeas, garlic, vinegar and soy sauce, and process into a smooth paste.
With the motor running, pour the sesame and vegetable oils through the feed tube in a slow, steady stream. The vinaigrette will be creamy and thick.
Pour over the salad, toss and season with salt and pepper to taste. Toss again and serve.
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