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Wild Pecan Rice Salad with Chicken

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Wild Pecan Rice Salad with Chicken recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 ½ chicken breast halves, boneless, skinless
cooked, cut into cubes
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7 ounces pecan rice
wild, cooked according to package and cooled
*
3 ounces pecan halves
lightly toasted, coarsely chopped
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1 ½ cups scallions, spring or green onions
thinly sliced, including most of the green parts
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12 cherry tomatoes
split
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2 large avocados
ripe, peeled and cubed
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1 ½ cups chickpeas (garbanzo beans)
cooked or canned, drained
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1 large garlic cloves
peeled
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cup rice vinegar Camera
2 tablespoons soy sauce, tamari Camera
¼ cup sesame oil Camera
¼ cup vegetable oil Camera
salt * Camera
black pepper
freshly ground
* Camera
Low Cholesterol, Trans-fat Free, High Fiber

Directions

In a large bowl, combine the chicken, rice, pecans, scallions, tomatoes, and avocados.

In the bowl of a food processor fitted with a steel chopping blade, combine the chickpeas, garlic, vinegar and soy sauce, and process into a smooth paste.

With the motor running, pour the sesame and vegetable oils through the feed tube in a slow, steady stream. The vinaigrette will be creamy and thick.

Pour over the salad, toss and season with salt and pepper to taste. Toss again and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 274 60% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 385mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 20g
Vitamin A 35% Vitamin C 48%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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