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Whole Wheat Buns with Sun-dried Tomato, Olives & Rosemary

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Recipe

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Yield

10 servings

Prep

10 min

Cook

25 min

Ready

hrs
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons yeast, active dry
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2 cups water
warm
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1 tablespoon honey
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½ cup sundried tomatoes
chopped, about 8 each, oil packed, or dried and bleached
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¼ cup black olives
chopped
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1 tablespoon rosemary leaves
freshly chopped, or 1 teaspoon dried
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2 tablespoons olive oil
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2 cups whole-wheat pastry flour
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2 cups all-purpose flour
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2 teaspoons garlic powder
or to taste
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1 teaspoon salt
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2 tablespoons cornmeal
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1 large eggs
beaten with 1 1/2 teaspoons water, or you can only egg white
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2 tablespoons sesame seeds
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Ingredients

Amount Measure Ingredient Features
3E+1 ml yeast, active dry
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473 ml water
warm
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15 ml honey
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118 ml sundried tomatoes
chopped, about 8 each, oil packed, or dried and bleached
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59 ml black olives
chopped
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15 ml rosemary leaves
freshly chopped, or 1 teaspoon dried
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3E+1 ml olive oil
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473 ml whole-wheat pastry flour
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473 ml all-purpose flour
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1E+1 ml garlic powder
or to taste
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5 ml salt
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3E+1 ml cornmeal
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1 large eggs
beaten with 1 1/2 teaspoons water, or you can only egg white
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3E+1 ml sesame seeds
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Directions

Dissolve the yeast in a mixture of 2 cups water and the honey in a bowl.

Let stand until frothy to activate the yeast, 10 to 15 minutes.

Add the sun-dried tomatoes, olives, rosemary, oil, whole wheat flour, unbleached flour, garlic powder and salt, mix with a mixer or by hand.

Knead on a floured surface for 5 minutes or until smooth and elastic.

Place in an oiled bowl, turning to coat the surface.

Let rise, covered, in a warm place until doubled in bulk, 1 to 1½ hours.

Preheat the oven to 400℉ (200℃).

Divide into 10 portions and shape into balls.

Flatten into buns and place on a baking sheet coated with cooking spray.

Sprinkle with cornmeal, brush with the egg mixture and sprinkle with the sesame seeds.

Bake the buns until golden brown, about 25 minutes. Cool for a few minutes.

Remove to a wire rack and cool.

Serve warm or room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 24814% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 304mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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