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Whole Wheat Bread (Grandpa B's)

 
Whole Wheat Bread (Grandpa B's)
107

My grandfather's whole wheat bread with oatmeal and cracked wheat for a bit more wholesome texture.

Yield

6

servings

Prep

20

min

Cook

50

min

Ready

130

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ⅓ cups water
warm
2 tablespoons vegetable oil
1 ½ cups all-purpose flour
¾ cup whole-wheat flour
½ cup oatmeal
2 tablespoons cracked wheat (bulgur)
¼ cup milk, skim, (non fat) powder
1 ¼ teaspoons salt
1 tablespoon molasses
dark
2 tablespoons sugar
1 ½ teaspoons yeast, active dry

Directions

In a large bowl, thoroughly mix the whole wheat flour, oatmeal, cracked wheat, dry milk, salt, sugar, and undissolved yeast.

Combine warm water, vegetable oil and molasses and add to dry ingredients.

Beat two minutes at medium speed of electric mixer, scraping bowl occasionally.

Add all-purpose flour ¼ cup at a time to make a soft dough.

Turn dough out on lightly floured pastry cloth or board.

Knead until smooth and elastic, about 10 minutes.

Place dough in greased bowl, turning to grease top.

Cover; let rise in warm place until doubled in bulk, about 45 minutes to 1 hour.

Punch down and let rise again until double.

Punch down and let rest for 5 minutes.

Shape into loaf and place in greased 8½ x 8½ x 8½ inch bread pan.

Cover and let rise until doubled.

Bake in 350℉ (180℃) F oven for 45 to 50 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 26218% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 513mg 21%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

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