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Whole Wheat & Oat Bran Bread

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Recipe

 

Yield

5 mini loaves

Prep

20 min

Cook

45 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 large eggs
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½ cup vegetable oil
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1 cup buttermilk
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½ cup brown sugar
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½ cup molasses
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1 ⅓ cups whole-wheat flour
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1 cup all-purpose flour
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¾ cup bran
flakes
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2 teaspoons baking powder
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1 teaspoon baking soda
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2 teaspoons cinnamon
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1 cup dates
chopped
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1 cup walnuts
chopped
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Ingredients

Amount Measure Ingredient Features
2 large eggs
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118 ml vegetable oil
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237 ml buttermilk
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118 ml brown sugar
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118 ml molasses
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315 ml whole-wheat flour
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237 ml all-purpose flour
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177 ml bran
flakes
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1E+1 ml baking powder
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5 ml baking soda
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1E+1 ml cinnamon
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237 ml dates
chopped
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237 ml walnuts
chopped
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Directions

Beat together first 5 ingredients until blended.

Mix together the remaining ingredients and add all at once.

Beat until blended.

Do not overbeat.

Divide batter between 5 greased mini-loaf pans (6x 3 x 2 inches) and bake in a 350℉ (180℃) F oven for about 45 minutes, or until a cake tester, inserted in center, comes out clean.

Allow to cool in pan for 10 minutes, and then remove from pans and continue cooling on a rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 103744% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 258mg 11%
Total Carbohydrate 46g 46%
Dietary Fiber 15g 59%
Sugars g
Protein 51g
Vitamin A 3% Vitamin C 3%
Calcium 29% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 
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