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White Chili#1

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Submitted by dep911

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

Chicken mixture
2 3E+1
TABLESPOONS ML BUTTER
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
sweet, yellow *
2 ⅛ 11
TEASPOONS ML GARLIC
minced
4 4
EACH EACH JALAPEÑO PEPPER
fresh, seeded *
½ 2.5
TEASPOON ML GINGER
fresh, grated
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SAGE *
½ 2.5
TEASPOON ML CUMIN
1 ½ 680.4
POUNDS G CHICKEN BREASTS
skinned, boned and cut into pieces
Sauces
3 45
TABLESPOONS ML BUTTER
¼ 59
½ 118
CUP ML CREAM
2 473
CUPS ML CHICKEN BROTH
1 1
CAN CAN CORN
drained *
1 1
Extra seasonings optional
1 1
1 1
X X WHITE PEPPER *
1 1

Directions

CHICKEN MIXTURE: Melt butter in a 5 quart pan.

Sauté scallions, yellow pepper, garlic, fresh jal apenos, ginger, salt, sage and cumin.

Add chicken and cook until just done.

Do not overcook.

Remove chicken from pan and set aside.

SAUCE: Melt the 3 Tb butter in the same pan.

When bubbling, add flour, and whisk brisk ly while adding cream.

When smooth and thick, add chicken broth. Stir until ble nded. Stir in corn, beans, and chicken mixture and simmer 30 minutes. If desire d, add 2 shakes cayenne pepper, 1 shake white pepper, and 4 ounces of pickled j alapenos with a little juice. Serve chili hot, topped with grated cheese and ac companied by corn bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 613 41% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 709mg 30%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 125g
Vitamin A 13% Vitamin C 3%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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