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White Bean-and-Asparagus Salad

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This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

YIELD

6 servings

PREP

15 min

COOK

1 1/12 hrs

READY

1⅓ hrs

Ingredients

½ 226.8
POUND G ASPARAGUS
fresh, trimmed
7 7
EACH EACH TOMATOES
dried
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
1 15
TABLESPOON ML WATER
1 5
TEASPOON ML BROWN MUSTARD
spicy *
1 5
TEASPOON ML SAGE
dried rubbed *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
19 549.1
OUNCES ML/G BEANS
anned cannellini, rinsed and drained
¼ 59
CUP ML RED ONION
chopped
2 1E+1
TEASPOONS ML CAPERS
drained *
5 144.5
OUNCES ML/G MIXED SALAD GREENS
gourmet mixed
1 15
TABLESPOON ML PARMESAN CHEESE
shredded

Directions

Snap off tough ends of asparagus; arrange asparagus and dried tomatoes in a steamer basket over boiling water.

Cover and steam 2 to 4 minutes or until asparagus is crisp-tender. Set tomatoes aside.

Plunge asparagus into ice water to stop the cooking process; drain.

Cut asparagus into 1-inch pieces, and chill until ready to use.

Chop tomatoes.

Whisk together garlic and next 8 ingredients in a medium bowl; add asparagus, tomatoes, beans, onion, and capers, tossing to coat.

Cover and chill 1 hour.

Serve asparagus mixture over salad greens; sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 172 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 607mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 33%
Sugars g
Protein 16g
Vitamin A 34% Vitamin C 39%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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