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Weight Watcher Curried Rice with Chicken & Walnuts

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Submitted by tamisimon

Weight Watcher Curried Rice with Chicken and Walnuts recipe

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML CANOLA OIL
2 57.8
OUNCES ML/G WALNUTS
coarsely chopped
1 15
TABLESPOON ML CURRY POWDER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML ALLSPICE
ground
1 237
CUP ML CHICKEN BROTH
low-sodium
5 144.5
OUNCES ML/G CHICKEN BREASTS
skinless, boneless, cubed
1 237
CUP ML APPLESAUCE
unsweetened
4 115.6
OUNCES ML/G RICE
aromatic
½ 118
CUP ML YOGURT, NON-FAT
plain

Directions

In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook 3 minutes more.

Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2 to 3 times, until rice is cooked. Remove from heat; stir in yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 274 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 121mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 23%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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