Weight Watcher Curried Rice with Chicken & Walnuts

Name: Weight Watcher Curried Rice with Chicken and Walnuts
Yield: 4
Cuisine: Indian
Ingredients: canola oil; walnuts; curry powder; flour; ginger; allspice; chicken broth; chicken breasts; applesauce; rice; yogurt, non-fat

Weight Watcher Curried Rice with Chicken and Walnuts recipe

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min

Trans-fat Free, Low Sodium

Ingredients

Amount	Measure	Ingredient
2	teaspoons	canola oil
2	ounces	walnuts coarsely chopped
1	tablespoon	curry powder
1	tablespoon	all-purpose flour
1	teaspoon	ginger ground
½	teaspoon	allspice ground
1	cup	chicken broth low-sodium
5	ounces	chicken breasts skinless, boneless, cubed
1	cup	applesauce unsweetened
4	ounces	rice aromatic
½	cup	yogurt, non-fat plain

Ingredients

Amount	Measure	Ingredient
1E+1	ml	canola oil
57.8	ml/g	walnuts coarsely chopped
15	ml	curry powder
15	ml	all-purpose flour
5	ml	ginger ground
2.5	ml	allspice ground
237	ml	chicken broth low-sodium
144.5	ml/g	chicken breasts skinless, boneless, cubed
237	ml	applesauce unsweetened
115.6	ml/g	rice aromatic
118	ml	yogurt, non-fat plain

Directions

In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook 3 minutes more.

Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2 to 3 times, until rice is cooked. Remove from heat; stir in yogurt.