Search
by Ingredient

Walter Mcilhenney's Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
Camera
3 pounds beef chuck
lean, 1 inch cubes
Camera
1 cup onions
chopped
Camera
3 each garlic cloves
minced
Camera
3 tablespoons chili powder
Camera
2 teaspoons cumin
ground
Camera
2 teaspoons salt
Camera
2 teaspoons red hot pepper sauce
Camera
3 cups water
Camera
4 ounces green chili peppers
chopped
Camera
1 x rice
cooked
* Camera
1 x onions
chopped
* Camera
1 x cheese
shredded
* Camera
1 x sour cream
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
Camera
1.4 kg beef chuck
lean, 1 inch cubes
Camera
237 ml onions
chopped
Camera
3 each garlic cloves
minced
Camera
45 ml chili powder
Camera
1E+1 ml cumin
ground
Camera
1E+1 ml salt
Camera
1E+1 ml red hot pepper sauce
Camera
7.1E+2 ml water
Camera
115.6 ml/g green chili peppers
chopped
Camera
1 x rice
cooked
* Camera
1 x onions
chopped
* Camera
1 x cheese
shredded
* Camera
1 x sour cream
* Camera

Directions

In a 5-quart Dutch oven or heavy saucepan, heat the oil over medium-high heat.

In three batches, brown the beef well, removing each batch with a slotted spoon.

Set aside.

Add the onion and garlic to the pot and cook for 5 minutes, or until tender, stirring frequently.

Stir in the chili powder, cumin, salt, and Tabasco sauce; cook for 1 minute.

Add the water and chilies; bring to a boil.

Return the beef to the pot.

Reduce the heat and simmer uncovered, 1½ hours, or until the beef is tender.

Serve the chili over rice with onion, cheese and sour cream, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 605g (21.3 oz)
Amount per Serving
Calories 149960% from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1538mg 64%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 193g
Vitamin A 32% Vitamin C 24%
Calcium 11% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe