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Walter Mcilhenney's Chili

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Submitted by mommer5

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
3 1.4
POUNDS KG BEEF CHUCK
lean, 1 inch cubes
1 237
CUP ML ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
minced
3 45
TABLESPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN
ground
2 1E+1
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML RED HOT PEPPER SAUCE
3 7.1E+2
CUPS ML WATER
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
1 1
X X RICE
cooked *
1 1
X X ONIONS
chopped *
1 1
X X CHEESE
shredded *
1 1
X X SOUR CREAM *

Directions

In a 5-quart Dutch oven or heavy saucepan, heat the oil over medium-high heat.

In three batches, brown the beef well, removing each batch with a slotted spoon.

Set aside.

Add the onion and garlic to the pot and cook for 5 minutes, or until tender, stirring frequently.

Stir in the chili powder, cumin, salt, and Tabasco sauce; cook for 1 minute.

Add the water and chilies; bring to a boil.

Return the beef to the pot.

Reduce the heat and simmer uncovered, 1½ hours, or until the beef is tender.

Serve the chili over rice with onion, cheese and sour cream, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 605g (21.3 oz)
Amount per Serving
Calories 1499 60% from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 36g 181%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1538mg 64%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 193g
Vitamin A 32% Vitamin C 24%
Calcium 11% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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