Very Easy Tomato Soup
70
Very Easy Tomato Soup recipe
Ingredients
| 2 | medium |
onions
coarsely chopped |
|
| 2 | tablespoons |
olive oil
|
|
| 1 ½ | pounds |
potatoes
diced |
|
| 2 | teaspoons |
oregano
|
|
| 1 | teaspoon |
basil
|
* |
| 2 | teaspoons |
parsley leaves
|
|
| 1 | teaspoon |
salt
|
|
| 2 | teaspoons |
black pepper
|
|
| 28 | ounces |
tomatoes, canned
|
|
| 7 | cups |
stock
|
Directions
Heat oil in large soup pot.
When hot, sauté onion for 5 minutes, take care not to let it brown.
Add potatoes and fry for, covered for 3 minutes.
Add oregano, basil, parsley, salt and pepper.
Cook covered for 2 minutes.
Add tomatoes and cook for another 5 minutes.
Add the stock, bring to a boil, reduce heat and simmer for 20 minutes, or until the potatoes are tender.
Check seasonings.
Let cool, blend until smooth. Reheat before serving, but take care not to let it boil.
Nutrition Facts
Serving Size 433g (15.3 oz)Amount per Serving
Calories 20826% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 6mg
2%
Sodium 751mg
31%
Total Carbohydrate
11g
11%
Dietary Fiber 3g
13%
Sugars g
Protein
16g
Vitamin A 4%
•
Vitamin C 32%
Calcium 6%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
