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Vegetarian Sweet & Sour "Spareribs" (Chinese New Year)

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Submitted by happyzhangbo

Not real spareribs, they are made of vegetables, but tastes very nice, and much more healthier too!

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

12 2.8
CUPS L WATER
for boiling walnuts
4 2E+1
TEASPOONS ML SALT
for boiling walnuts
3 86.7
OUNCES ML/G WALNUTS
fresh shelled
½ 0.5
½ 0.5
EACH EACH GREEN BELL PEPPERS
2 1E+1
TEASPOONS ML CORNSTARCH
mixed with 3 tablespoons water
1 15
TABLESPOON ML VEGETABLE OIL
for stir-frying
6 173.4
OUNCES ML/G PINEAPPLE
slices *
¼ 59
1 1
MEDIUM MEDIUM CARROTS
shredded, for garnish

Directions

Bring 5 to 6 cups water with 2 teaspoons salt to a boil.

Boil the walnuts in the boiling salted water for 5 minutes. Drain.

Repeat one more time.

(This removes any bitter taste from the walnuts).

Drain and allow the walnuts to cool.

Cut the bell peppers into bite-sized chunks.

In a small bowl, mix the cornstarch with the 3 tablespoons water and set aside.

Add 1 tablespoon oil to a frying pan or preheated wok.

When the oil is hot, add the walnuts.

Stir-fry briefly, then add the bell peppers and the pineapple slices.

Stir in the sweet and sour sauce.

Give the cornstarch mixture a quick restir and add.

Mix and serve hot, garnished with the carrot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 778g (27.4 oz)
Amount per Serving
Calories 113 78% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2398mg 100%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 62% Vitamin C 53%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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