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Turkey Soup

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

8 hrs

Ready

9 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each turkey carcass
meaty, left over from 20 pound bird
*
4 quarts water
or broth
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1 tablespoon garlic
chopped
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3 cups celery
chopped
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1 large onions
quartered
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2 tablespoons peppercorns
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2 cups carrots
chopped
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6 each bay leaves
whole
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1 tablespoon basil
sweet, dried
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2 tablespoons tarragon leaves
dried, whole
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1 cup parsley leaves
chopped fresh
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1 cup wild rice
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 each turkey carcass
meaty, left over from 20 pound bird
*
4 quarts water
or broth
* Camera
15 ml garlic
chopped
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7.1E+2 ml celery
chopped
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1 large onions
quartered
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3E+1 ml peppercorns
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473 ml carrots
chopped
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6 each bay leaves
whole
* Camera
15 ml basil
sweet, dried
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3E+1 ml tarragon leaves
dried, whole
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237 ml parsley leaves
chopped fresh
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237 ml wild rice
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1 x salt and black pepper
to taste
* Camera

Directions

Take the meat off the turkey carcass as soon as dinner is over and toss the carcass into a large pot.

Add all of the spices and water (or broth).

I usually also add a cup or two of white wine.

Bring to a boil and then reduce heat to simmer for an additional 6 to 8 hours.

Cool the soup and strain.

If you wish, skim any fat from the broth at this point.

Return the broth to the pot, add large pieces of cooked turkey and any coarsely chopped fresh vegetables you wish to the mixture; add wild rice, barley, or whatever legume you wish, and simmer (covered) until the rice is done and the vegetables are crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 387% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 83% Vitamin C 17%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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