YIELD
servingsPREP
10 minCOOK
?READY
10 minIngredients
Directions
Mix all ingredients together and use as desired to rub on meats before grilling.
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Nutrition Facts
Serving Size 9g (0.3 oz)Amount per Serving
Calories
22
40%
of calories
from fat
% Daily Value *
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
607mg
25%
Total Carbohydrate
1g
1%
Dietary Fiber
2g
8%
Sugars
g
Protein
2g
Vitamin A
42%
•
Vitamin C
6%
Calcium
2%
•
Iron
8%
* based on a 2,000 calorie diet
How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
I think this is a good base for a BBQ fry rub but today there is so many different styles of dry rub the rubs need more seasonings, brown suggar, cinnimon , just to name a couple, the choices of seasonings is so wide and varied expermentation is mandatory to find that winning recipe. A note here, if I buy meat in advance and freeze it I dry rub it before I freeze it, seems to give the meat a better taste. Is this not a great site for us everyday chefs?
Thanks for this great tip, Delancy! Will dry rub the meat in advance next time before we freeze it. Happy Cooking :-)