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Tuna Cheese Salad

Submitted by Loui29

YIELD

4 humans

PREP

20 min

COOK

0 min

READY

80 min

Ingredients

7

OUNCES TUNA FISH
(1)cn, water packed

¼

CUP CHEESE
american, cheddar or, colby cheese *

1 ½

TABLESPOONS PICKLES, GHERKINS
sweet, finely chopped *

½

CUP CELERY
finely chopped

½

CUP MILK
skim mayonnaise,, >or<

½

CUP MAYONNAISE, LIGHT *

1

X GREEN BELL PEPPERS
strips *

Directions

Drain tuna; flake with fork into small pieces.

Cut cheese into ¼ inch cubes.

Combine tuna, cheese, gherkins, celery, and Skim Milk Mayonnaise; mix well.

Cover bowl and chill 1 hour or longer.

Serve on crisp lettuce, garnished with thin strips of green pepper.

(WHEN I can get red and yellow peppers at a decent price, I would use all three colors in the salad.)

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 92g (3.2 oz)

Amount per Serving

Calories 76 20% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 53mg 2%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 25g

Vitamin A 3% • Vitamin C 2%

Calcium 5% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium