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Tuna Cheese Salad

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Recipe

 

Yield

4 humans

Prep

20 min

Cook

0 min

Ready

80 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 ounces tuna fish
(1)cn, water packed
¼ cup cheese
american, cheddar or, colby cheese
* Camera
1 ½ tablespoons pickles, gherkins
sweet, finely chopped
*
½ cup celery
finely chopped
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½ cup milk
skim mayonnaise,, >or<
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½ cup mayonnaise, light
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1 x green bell peppers
strips
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Ingredients

Amount Measure Ingredient Features
202.3 ml/g tuna fish
(1)cn, water packed
59 ml cheese
american, cheddar or, colby cheese
* Camera
23 ml pickles, gherkins
sweet, finely chopped
*
118 ml celery
finely chopped
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118 ml milk
skim mayonnaise,, >or<
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118 ml mayonnaise, light
* Camera
1 x green bell peppers
strips
* Camera

Directions

Drain tuna; flake with fork into small pieces.

Cut cheese into ¼ inch cubes.

Combine tuna, cheese, gherkins, celery, and Skim Milk Mayonnaise; mix well.

Cover bowl and chill 1 hour or longer.

Serve on crisp lettuce, garnished with thin strips of green pepper.

(WHEN I can get red and yellow peppers at a decent price, I would use all three colors in the salad.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 7620% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 53mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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