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Tuna Cheese Salad

 

32

Yield

4

humans

Prep

20

min

Cook

0

min

Ready

80

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

7 ounces tuna fish
(1)cn, water packed
¼ cup cheese
american, cheddar or, colby cheese
*
1 ½ tablespoons pickles, gherkins
sweet, finely chopped
*
½ cup celery
finely chopped
½ cup milk
skim mayonnaise,, >or<
½ cup mayonnaise, light
*
1 x green bell peppers
strips
*

Directions

Drain tuna; flake with fork into small pieces.

Cut cheese into ¼ inch cubes.

Combine tuna, cheese, gherkins, celery, and Skim Milk Mayonnaise; mix well.

Cover bowl and chill 1 hour or longer.

Serve on crisp lettuce, garnished with thin strips of green pepper.

(WHEN I can get red and yellow peppers at a decent price, I would use all three colors in the salad.)

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 7620% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 53mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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