Turkey Sausage & Vegetable Medley
Yield
5 servingsPrep
40 minCook
15 minReady
55 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
cornstarch
|
|
| 1 | tablespoon |
brown sugar
|
|
| 1 | tablespoon |
soy sauce, light
|
|
| ½ | teaspoon |
ginger
ground |
|
| 1 | cup |
vegetable stock
or chicken broth |
|
| 16 | ounces |
turkey sausage
smoked, cut into 1/4 inch slices |
|
| 1 | tablespoon |
vegetable oil
|
|
| 4 | cups |
mixed vegetables
fresh, coarse chopped |
|
| 3 ⅓ | cups |
rice
cooked, still hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
cornstarch
|
|
| 15 | ml |
brown sugar
|
|
| 15 | ml |
soy sauce, light
|
|
| 2.5 | ml |
ginger
ground |
|
| 237 | ml |
vegetable stock
or chicken broth |
|
| 462.4 | ml/g |
turkey sausage
smoked, cut into 1/4 inch slices |
|
| 15 | ml |
vegetable oil
|
|
| 946 | ml |
mixed vegetables
fresh, coarse chopped |
|
| 789 | ml |
rice
cooked, still hot |
|
Directions
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside.
Coat large, non-stick skillet with vegetable spray.
Brown sausage; remove.
Add oil and vegetables to skillet.
Cook, stirring 3 to 5 minutes or until vegetables are crisp-tender.
Add sausage and broth mixture.
Cook, stirring until sauce thickens.
Serve over hot rice.
