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Turkey Sausage & Vegetable Medley

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Submitted by elsa

YIELD

5 servings

PREP

40 min

COOK

15 min

READY

55 min

Ingredients

1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML GINGER
ground
1 237
CUP ML VEGETABLE STOCK
or chicken broth
16 462.4
OUNCES ML/G TURKEY SAUSAGE
smoked, cut into 1/4 inch slices
1 15
TABLESPOON ML VEGETABLE OIL
4 946
CUPS ML MIXED VEGETABLES
fresh, coarse chopped
3 ⅓ 789
CUPS ML RICE
cooked, still hot

Directions

In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.

Gradually blend in broth until mixture is smooth; set aside.

Coat large, non-stick skillet with vegetable spray.

Brown sausage; remove.

Add oil and vegetables to skillet.

Cook, stirring 3 to 5 minutes or until vegetables are crisp-tender.

Add sausage and broth mixture.

Cook, stirring until sauce thickens.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 673 15% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 965mg 40%
Total Carbohydrate 39g 39%
Dietary Fiber 6g 23%
Sugars g
Protein 49g
Vitamin A 65% Vitamin C 49%
Calcium 8% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber
 

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