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Tuna St. Jacques

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Submitted by billiejoe33

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
½ 118
CUP ML SWEET BELL PEPPERS
red or green, chopped *
12 346.8
OUNCES ML/G TUNA, CANNED
drained and in chunks
1 15
TABLESPOON ML LEMON JUICE
or lime juice
½ 2.5
TEASPOON ML FINE HERBS *
¼ 1.3
TEASPOON ML SALT
optional
¾ 177
CUP ML MILK, LOW-FAT
2 3E+1
TABLESPOONS ML WHITE WINE
dry
¼ 59
½ 118
CUP ML CROUTONS
crushed
2 3E+1
TABLESPOONS ML BUTTER
melted

Directions

In a large microwavable bowl, combine mushrooms, bell pepper, and onions.

Micro-cook on High power for 2½ to 4 minutes or until vegetables are tender, stirring once.

Stir in tuna, lemon juice, fines herbs and salt.

Set aside.

In a 2-cup microwavable measure combine milk, yogurt, and wine.

Stir in flour until smooth.

Micro-cook on High power for 1 to 3 minutes or until mixture thickens and bubbles, stirring once.

Stir sauce into tuna mixture, combining well.

Spoon into 4 lightly greased individual microwavable baking dish es or 8 clam shells.

Sprinkle crushed croutons over tops; drizzle butter over croutons.

Cover loosely; micro-cook on High power for 3 to 6 minutes, or until heated through, rearranging dishes once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 223 31% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 467mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 36g
Vitamin A 8% Vitamin C 7%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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