Tuna St. Jacques
Yield
4 servingsPrep
20 minCook
15 minReady
35 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
mushrooms
fresh, sliced |
|
| ½ | cup |
sweet bell peppers
red or green, chopped |
*
|
| ½ | cup |
scallions, spring or green onions
|
|
| 12 | ounces |
tuna, canned
drained and in chunks |
|
| 1 | tablespoon |
lemon juice
or lime juice |
|
| ½ | teaspoon |
fine herbs
|
* |
| ¼ | teaspoon |
salt
optional |
|
| ¾ | cup |
milk, low-fat
|
|
| 2 | tablespoons |
white wine
dry |
|
| ¼ | cup |
all-purpose flour
|
|
| ½ | cup |
croutons
crushed |
|
| 2 | tablespoons |
butter
melted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
mushrooms
fresh, sliced |
|
| 118 | ml |
sweet bell peppers
red or green, chopped |
*
|
| 118 | ml |
scallions, spring or green onions
|
|
| 346.8 | ml/g |
tuna, canned
drained and in chunks |
|
| 15 | ml |
lemon juice
or lime juice |
|
| 2.5 | ml |
fine herbs
|
* |
| 1.3 | ml |
salt
optional |
|
| 177 | ml |
milk, low-fat
|
|
| 3E+1 | ml |
white wine
dry |
|
| 59 | ml |
all-purpose flour
|
|
| 118 | ml |
croutons
crushed |
|
| 3E+1 | ml |
butter
melted |
|
Directions
In a large microwavable bowl, combine mushrooms, bell pepper, and onions.
Micro-cook on High power for 2½ to 4 minutes or until vegetables are tender, stirring once.
Stir in tuna, lemon juice, fines herbs and salt.
Set aside.
In a 2-cup microwavable measure combine milk, yogurt, and wine.
Stir in flour until smooth.
Micro-cook on High power for 1 to 3 minutes or until mixture thickens and bubbles, stirring once.
Stir sauce into tuna mixture, combining well.
Spoon into 4 lightly greased individual microwavable baking dish es or 8 clam shells.
Sprinkle crushed croutons over tops; drizzle butter over croutons.
Cover loosely; micro-cook on High power for 3 to 6 minutes, or until heated through, rearranging dishes once.
