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Tuna Slaw

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound red cabbage
cored, shredded, chopped
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1 small red onion
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6 ½ ounce tuna
packed in olive oil
4 each anchovy fillets
finely chopped
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6 tablespoons olive oil
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1 tablespoon red wine vinegar
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4 teaspoons heavy whipping cream
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¼ teaspoon black pepper
freshly ground
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1 tablespoon parsley leaves
fresh
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Ingredients

Amount Measure Ingredient Features
453.6 g red cabbage
cored, shredded, chopped
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1 small red onion
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187.9 ml/g tuna
packed in olive oil
4 each anchovy fillets
finely chopped
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9E+1 ml olive oil
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15 ml red wine vinegar
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2E+1 ml heavy whipping cream
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1.3 ml black pepper
freshly ground
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15 ml parsley leaves
fresh
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Directions

Combine the cabbage with the onion in a bowl.

Drain the tuna, pouring off the oil into a small bowl.

Flake the tuna and add to the cabbage mixture.

Mash the anchovies with the reserved oil until smooth.

Whisk in the olive oil, vinegar, cream and pepper.

Pour over the cabbage mixture.

Toss well.

Sprinkle with parsley and serve at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 27868% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 144mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 21g
Vitamin A 28% Vitamin C 116%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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