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Tomato-Seafood Stew

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Submitted by burley bear

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

½ 226.8
POUND G SHRIMP
shelled
1 237
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML VEGETABLE OIL
16 462.4
OUNCES ML/G TOMATOES
canned, cut up
8 231.2
OUNCES ML/G TOMATO SAUCE
sodium-reduced
1 1
WHOLE WHOLE POTATOES
peeled, chopped *
1 1
STALK STALK CELERY
chopped *
1 1
MED MED GREEN BELL PEPPERS
chopped *
1 1
MEDIUM MEDIUM CARROTS
shredded
1 5
TEASPOON ML THYME
dried, crushed *
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
DASHES DASHES RED HOT PEPPER SAUCE
to taste *
20 578
OUNCES ML/G CLAMS
canned, drained
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
snipped

Directions

Thaw shrimp, if frozen; halve length-wise.

In a large saucepan cook onion and garlic in oil until tender.

Stir in undrained tomatoes, tomatoe sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce.

Bring to boiling; reduce heat. Cover and simmer 20 to 25 minutes or until vegetables are tender. Stir in shrimp, clams, and parsley. Bring to boiling; reduce heat. Cover and simmer 1 to 2 minutes more or until shrimp turns pink. Spoon into serving bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 198 18% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 176mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 53g
Vitamin A 58% Vitamin C 55%
Calcium 10% Iron 114%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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