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Tomato Sauce Paella

 

Tomato Sauce Paella recipe
49

Yield

10

servings

Prep

15

min

Cook

60

min

Ready

75

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup olive oil
4 pounds chicken pieces
1 large onions
diced
3 each sweet red bell peppers
diced
5 cups chicken broth
or lowsodium chicken broth
1 tablespoon garlic
minced
3 cups rice
short-grain
2 teaspoons salt
1 teaspoon white pepper
½ teaspoon saffron threads
*
3 pounds italian plum (roma) tomatoes
peeled, seeded, chopped
16 large shrimp
16 each clams
*
16 each mussels
*
1 wedges lemon
for garnish
*

Directions

Heat the oil in a casserole over medium heat and brown the chicken on all sides, in batches if necessary.

Remove the pieces as they are done and add the onion and peppers.

Cook 5 minutes, stirring.

Meanwhile, bring the chicken stock to a boil in a separate pot.

When the peppers and onions are done, reduce heat to low and add the garlic, rice, salt and pepper.

Stir to coat the rice with the oil.

Add the stock and the saffron. Add the tomatoes.

Replace the chicken pieces, cover and cook for 25 minutes.

Add the shrimp and cook another 10 minutes.

If the pot has gotten too dry, add a little water or more stock.

Add the clams and mussels and cook until they open.

Remove from the heat and serve from the casserole.

Accompany with lemon wedges.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 587g (20.7 oz)
Amount per Serving
Calories 103734% of calories from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 308mg 103%
Sodium 1385mg 58%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 14%
Sugars g
Protein 196g
Vitamin A 61% Vitamin C 140%
Calcium 13% Iron 77%
* based on a 2,000 calorie diet How is this calculated?

 

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