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Tomato Frittata

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Recipe

This tomato frittata recipe is an easy and delicious way to enjoy a classic Italian dish. Canned whole tomatoes, eggs and basil with a sprinkling of Parmesan. Delish.

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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2 medium onions
thinly sliced
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15 ounces italian plum (roma) tomatoes
drained and coarsely chopped
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6 each eggs
beaten
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salt and black pepper
freshly-ground, to taste
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3 tablespoons Parmesan cheese
freshly
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½ cup basil
roughly chopped fresh
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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2 medium onions
thinly sliced
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433.5 ml/g italian plum (roma) tomatoes
drained and coarsely chopped
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6 each eggs
beaten
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1 x salt and black pepper
freshly-ground, to taste
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45 ml Parmesan cheese
freshly
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118 ml basil
roughly chopped fresh
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Directions

Heat the olive oil in a large oven-safe skillet over moderate heat.

Add the onions and sauté them until they turn golden in color, which should take about 8 to 10 minutes. Be careful not to brown them.

Add the tomatoes to the skillet and cook for an additional 5 minutes, stirring frequently.

In a mixing bowl, combine the eggs, salt, pepper, Parmesan cheese, and basil.

Turn down the heat to the lowest setting and pour the egg mixture into the skillet. Give it a little stir to combine with the onions and tomatoes.

Cook the frittata uncovered for around 15 minutes until the eggs have set and only the top surface is still runny. Meanwhile, preheat the oven broiler.

Place the skillet under the preheated broiler for 1 or 2 minutes until the eggs on the surface have set.

Remember that the frittata should not be brown on the top or bottom when properly cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 17356% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 282mg 94%
Sodium 156mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 22g
Vitamin A 21% Vitamin C 24%
Calcium 10% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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