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Tomato Fennel & Potato Stew

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds potatoes
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2 each fennel bulb
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1 pound tomatoes
peeled, seeded, juice reserved, 2 c whole canned tomatoes
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1 x salt
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4 tablespoons black olives
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1 large leeks
white part only, finely diced
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1 large yellow onion
cut into wedges 1/2 in. thick
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2 each garlic cloves
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1 teaspoon thyme
or herbes de province
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3 pinch saffron threads
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1 each orange zest
strip, 2 in. long
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2 each bay leaves
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1 cup white wine
dry
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2 tablespoons parsley leaves
chopped
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12 each olives
nicoise, pitted, or gaeta or oilcured black olives, pitted
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1 x mayonnaise
garlic
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Ingredients

Amount Measure Ingredient Features
680.4 g potatoes
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2 each fennel bulb
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453.6 g tomatoes
peeled, seeded, juice reserved, 2 c whole canned tomatoes
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1 x salt
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6E+1 ml black olives
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1 large leeks
white part only, finely diced
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1 large yellow onion
cut into wedges 1/2 in. thick
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2 each garlic cloves
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5 ml thyme
or herbes de province
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3 pinch saffron threads
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1 each orange zest
strip, 2 in. long
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2 each bay leaves
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237 ml white wine
dry
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3E+1 ml parsley leaves
chopped
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12 each olives
nicoise, pitted, or gaeta or oilcured black olives, pitted
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1 x mayonnaise
garlic
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Directions

Peel the potatoes and slice them lengthwise into quarters or, if large, into 6ths.

Trim the fennel, remove the outer leaves if they're scarred, and cut into wedges ½-inch thick or a little wider. Leave some of the core so that the pieces stay intact.

Cut the tomatoes into large, neat pieces.

Bring a pot of water to a boil, add salt to taste and the potatoes, and boil for 5 minutes.

Remove the potatoes, but save the water.

While the potatoes are cooking, warm the olive oil in a wide pan.

When hot, add the leek, onion, garlic, herbs, a little salt, saffron, orange zest and bay leaves.

Cook slowly over medium heat until the onions have begun to soften, after 6 or 7 minutes, then add the wine.

Let it reduce by approximately half, then add the tomatoes and their juice, the potatoes, fennel, half the parsley and the olives.

Pour in enough of the reserved potato water to cover, bring to a boil and lower the heat.

At this point, you can set the stew aside and finish it later, either in the oven or on top of the stove.

If cooking on top of the stove, cover the pan and cook slowly until the vegetables are tender, about 35 minutes.

If cooking in the oven, preheat it to 375F, cover loosely and bake for about 1 hour, or until done.

Remove bay leaves.

Garnish with the remaining parsley and serve with a bowl of garlic mayonnaise.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 14016% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 34%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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