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Tofu Satay with Tangy Dipping Sauce

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

4 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds tofu
firm or extra firm
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Satay sauce
2 tablespoons peanut oil
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½ medium onions
minced
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1 clove garlic
minced
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2 teaspoons curry powder
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1 cup coconut milk
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1 tablespoon soy sauce, tamari
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1 tablespoon brown sugar
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½ teaspoon red pepper flakes
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1 tablespoon lemongrass
minced
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½ cup peanut butter
crunchy
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Tangy dipping sauce
2 tablespoons sugar
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¼ cup water
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3 tablespoons white wine vinegar
(or red)
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½ tablespoon soy sauce, tamari
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¼ teaspoon red pepper flakes
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2 tablespoons carrots
grated
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1 tablespoon peanuts
roasted and
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Spices
4 tablespoons peanut oil
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2 tablespoons sherry
dry
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1 tablespoon lemongrass
chopped
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2 cloves garlic
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1 tablespoon curry powder
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2 teaspoons brown sugar
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Ingredients

Amount Measure Ingredient Features
907.2 g tofu
firm or extra firm
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Satay sauce
3E+1 ml peanut oil
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0.5 medium onions
minced
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1 clove garlic
minced
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1E+1 ml curry powder
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237 ml coconut milk
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15 ml soy sauce, tamari
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15 ml brown sugar
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2.5 ml red pepper flakes
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15 ml lemongrass
minced
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118 ml peanut butter
crunchy
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Tangy dipping sauce
3E+1 ml sugar
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59 ml water
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45 ml white wine vinegar
(or red)
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7.5 ml soy sauce, tamari
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1.3 ml red pepper flakes
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3E+1 ml carrots
grated
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15 ml peanuts
roasted and
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Spices
6E+1 ml peanut oil
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3E+1 ml sherry
dry
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15 ml lemongrass
chopped
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2 cloves garlic
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15 ml curry powder
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1E+1 ml brown sugar
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Directions

Drain the tofu and place the cakes between several layers of paper towels.

Weight the top with a heavy plate and leave for 1 to 3 hours.

While draining, prepare the satay sauce and dipping sauce.

SATAY SAUCE: Heat oil in a pot over medium-high heat.

Cook onion and garlic until the onion is wilting, approximately 2 minutes.

Add curry powder and cook for 30 seconds.

Add coconut milk, spy sauce, sugar, pepper, lemongrass and peanut butter.

Cook over very low heat, stirring constantly, for 5 minutes.

DIPPING SAUCE: In a small pot over low heat, dissolve sugar in the water.

Remove from the heat and stir in the vinegar, soy sauce and dried chili flakes.

When completely cool, add the carrot and peanuts and serve.

When the tofu has drained, slice each cake lengthwise into 4 strips.

In a food processor, combine oil, lemongrass, garlic, curry powder, chili pepper and sugar and process until smooth.

Pour this mixture over the tofu strips, toss gently to coat the pieces and marinate for an hour at room temperature.

Soak 16 wooden skewers in water for 15 minutes.

Carefully insert two wooden skewers parallel and 1inch apart into each tofu slice.

Oil the grill.

On a closed grill over medium-hot coals, grill the tofu, turning once, until browned, 10 to 12 minutes.

Serve with satay sauce and dipping sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 88570% from fat
 % Daily Value *
Total Fat 69g 106%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 557mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 35%
Sugars g
Protein 94g
Vitamin A 23% Vitamin C 7%
Calcium 161% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 
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