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Tofu and Lemon Grass Soup

 

43

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

3 cups water
3 Dried kaffir lime leaves
dried
*
3 tablespoons soy sauce, tamari
¼ teaspoon white pepper
*
2 tablespoons lemon juice
1 tablespoon brown sugar
1 stalk lemongrass
cut into 1 inch pieces
*
1 teaspoon cayenne pepper
1 cup tofu
soft, cubed
1 cup mushrooms, shiitake
sliced
*
2 cups bok choy
chopped
*
¼ cup scallions, spring or green onions
finely chopped
¼ cup cilantro
chopped
1 each limes
cut into wedges

Directions

In a stockpot, combine water, lime leaves, soy sauce, pepper, lemon juice, sugar and lemon grass.

Bring to a boil, reduce heat and simmer for 15 minutes.

Add cayenne, tofu and mushrooms.

Simmer for 5 minutes.

Add bok choy and simmer until tender crisp, 2 to 3 minutes.

Discard lime leaves.

Ladle hot soup into individual serving bowls.

Garnish with scallions, cilantro and lime wedges and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Cant wait to make this:):):):)

over 10 years ago

Thanks for your comment that drew my attention to this recipe, and it does sound delicious. For sure I will be making this yummy soup very soon! Let us know how yours turn out, happy cooking :-)

happyzhangbo

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 6937% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 16%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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