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Lemon Baked Cod

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Submitted by butterf1y

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
POUND G COD FILLETS
¼ 59
CUP ML MARGARINE
or butter
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 0.3
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
1 1
X X PAPRIKA *

Directions

Mix margarine and lemon juice.

In another bowl mix flour, salt and white pepper, dip fish into margarine mixture then into flour mixture.

Place fish in 8 x 8 x 2-inch baking pan and bake at 350℉ (180℃) for 25 to 30 minutes.

Pour remaining margarine mixture over fish before baking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 250 45% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 551mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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