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Lemon Baked Cod

 

197

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound cod fillets
¼ cup margarine
or butter
2 tablespoons lemon juice
¼ C. all-purpose flour
*
½ teaspoon salt
teaspoon white pepper
*
1 x paprika
*

Directions

Mix margarine and lemon juice.

In another bowl mix flour, salt and white pepper, dip fish into margarine mixture then into flour mixture.

Place fish in 8 x 8 x 2-inch baking pan and bake at 350℉ (180℃) for 25 to 30 minutes.

Pour remaining margarine mixture over fish before baking.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 25045% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 551mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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