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Tofu Burgers(Lappe)

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Submitted by Kate56

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

30 867
OUNCES ML/G TOFU
79
CUP ML CARROTS
grated
¼ 59
CUP ML LEEKS
minced
2 3E+1
TABLESPOONS ML SESAME SEEDS
roasted, ground
1 1
X X VEGETABLE OIL
for frying *

Directions

Mash tofu.

Combine with carrot, leeks and sesame seeds.

Knead as if kneading bread, for 3 minutes.

When dough is smooth, moisten palms with oil and shape into patties.

Fry patties in oil as if frying regular meat hamburger.

Fry until crisp and nicely browned, about 4 minutes per side.

Drain serve hot in a hamburger bun with mustard, lettuce, ketchup, pickle and tomato.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 130 56% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 25g
Vitamin A 24% Vitamin C 2%
Calcium 55% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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