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Tofu Balls

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Submitted by madtld

YIELD

3 dozen

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH GARLIC CLOVES
1 1
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE CARROTS
grated
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 ½ 7.5
TEASPOONS ML BASIL
dried *
1 5
TEASPOON ML FENNEL BULB
ground
¾ 3.8
TEASPOON ML OREGANO
dried
2 2
LARGE LARGE EGGS
1 237
CUP ML BREAD CRUMBS
¾ 177
CUP ML WALNUTS
chopped
¼ 59
CUP ML PARSLEY LEAVES
fresh
2 3E+1
TABLESPOONS ML DIJON MUSTARD
1 ½ 23
TABLESPOONS ML SESAME OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
3 3
EACH EACH TOFU CAKES *

Directions

Preheat oven to 350℉ (180℃).

Sauté the garlic, onion, carrot, pepper, basil, fennel and oregano in the oil for 10 minutes or until tender.

In a large bowl, beat the eggs, then add all other ingredients except the tofu.

Mash the tofu and add it to the other ingredients. Mix well.

Form the mixture into 1½-inch balls.

Spread on a greased baking sheet.

Bake for 20 to 30 minutes at 350℉ (180℃). or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 466 64% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 592mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 30g
Vitamin A 72% Vitamin C 60%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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