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Tofu Balls

 

17

Yield

3

dozen

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 tablespoons vegetable oil
4 each garlic cloves
1 large onions
chopped
1 large carrots
grated
1 each green bell peppers
chopped
1 ½ teaspoons basil
dried
*
1 teaspoon fennel bulb
ground
¾ teaspoon oregano
dried
*
2 large eggs
1 cup bread crumbs
¾ cup walnuts
chopped
¼ cup parsley leaves
fresh
2 tablespoons dijon mustard
1 ½ tablespoons sesame oil
1 tablespoon soy sauce, tamari
3 each tofu cakes
*

Directions

Preheat oven to 350℉ (180℃).

Sauté the garlic, onion, carrot, pepper, basil, fennel and oregano in the oil for 10 minutes or until tender.

In a large bowl, beat the eggs, then add all other ingredients except the tofu.

Mash the tofu and add it to the other ingredients. Mix well.

Form the mixture into 1½-inch balls.

Spread on a greased baking sheet.

Bake for 20 to 30 minutes at 350℉ (180℃). or until golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 46664% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 592mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 21%
Sugars g
Protein 30g
Vitamin A 72% Vitamin C 60%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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