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Chunky Garden Gazpacho

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

?

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
15 ounces tomato sauce
canned
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2 tablespoons olive oil
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2 tablespoons red wine vinegar
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1 tablespoon honey
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1 medium tomatoes
cut in 1/2 inch cubes
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1 medium green bell peppers
chopped
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1 small sweet red bell peppers
chopped
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1 each celery stalks
chopped
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1 clove garlic
finely minced
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½ each cucumbers
seeded, chopped
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1 each scallions, spring or green onions
chopped
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½ teaspoon red hot pepper sauce
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g tomato sauce
canned
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3E+1 ml olive oil
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3E+1 ml red wine vinegar
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15 ml honey
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1 medium tomatoes
cut in 1/2 inch cubes
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1 medium green bell peppers
chopped
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1 small sweet red bell peppers
chopped
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1 each celery stalks
chopped
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1 clove garlic
finely minced
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0.5 each cucumbers
seeded, chopped
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1 each scallions, spring or green onions
chopped
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2.5 ml red hot pepper sauce
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2.5 ml black pepper
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Directions

Garnish: herbed garlic croutons, dollop of plain yogurt topped with finely minced fresh chives, finely shredded lettuce, or minced parsley,(optional).

In a medium size mixing bowl, combine tomato sauce, olive oil, vinegar and honey.

Stir in remaining ingredients.

Top each serving with one of the above listed garnishes.

Serve chilled.

Variations: Add 2 tablespoons chopped fresh mint leaves; omit hot pepper sauce. For a thinner soup, stir in tomato juice or vegetable cocktail juice to desired consistency.

Serve with a substantial salad, and/or a cheese platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 9245% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 19% Vitamin C 76%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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