Don't miss another issue…      Subscribe

Three Bean Turkey Burger Bake

 

9

Yield

6

servings

Prep

20

min

Cook

35

min

Ready

60

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground turkey
1 cup onions
chopped
9 ounces baby lima beans
frozen
*
16 ounces baked beans, canned
undrained
*
15.5 ounce red kidney beans
light or dark, drained
¼ cup brown sugar
packed
*
1 teaspoon salt
1 teaspoon prepared mustard
teaspoon black pepper
*
½ cup ketchup
2 tablespoons molasses
1 tablespoon vinegar

Directions

In large skillet, brown ground turkey and onions; drain.

Add lima beans; cook and stir until beans are thoroughly heated.

Add remaining ingredients; mix well.

Spoon into 2-quart casserole.

Bake, uncovered, in preheated 350-degree F oven 35 minutes or until hot and bubbly.

MICROWAVE DIRECTIONS: Place turkey and onions in 2½-quart microwave-safe casserole.

Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain.

Add remaining ingredients.

Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 29831% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 992mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 51g
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed