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Three Bean Turkey Burger Bake

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

35 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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1 cup onions
chopped
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9 ounces baby lima beans
frozen
*
16 ounces baked beans, canned
undrained
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15.5 ounce red kidney beans
light or dark, drained
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¼ cup brown sugar
packed
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1 teaspoon salt
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1 teaspoon prepared mustard
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teaspoon black pepper
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½ cup ketchup
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2 tablespoons molasses
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1 tablespoon vinegar
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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237 ml onions
chopped
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260.1 ml/g baby lima beans
frozen
*
462.4 ml/g baked beans, canned
undrained
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448 ml/g red kidney beans
light or dark, drained
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59 ml brown sugar
packed
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5 ml salt
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5 ml prepared mustard
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0.6 ml black pepper
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118 ml ketchup
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3E+1 ml molasses
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15 ml vinegar
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Directions

In large skillet, brown ground turkey and onions; drain.

Add lima beans; cook and stir until beans are thoroughly heated.

Add remaining ingredients; mix well.

Spoon into 2-quart casserole.

Bake, uncovered, in preheated 350-degree F oven 35 minutes or until hot and bubbly.

MICROWAVE DIRECTIONS: Place turkey and onions in 2½-quart microwave-safe casserole.

Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain.

Add remaining ingredients.

Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 29831% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 992mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 51g
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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