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Three Bean Turkey Burger Bake

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Submitted by waffles

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

1 453.6
POUND G GROUND TURKEY
1 237
CUP ML ONIONS
chopped
9 260.1
OUNCES ML/G BABY LIMA BEANS
frozen *
16 462.4
OUNCES ML/G BAKED BEANS, CANNED
undrained *
15.5 448
OUNCE ML/G RED KIDNEY BEANS
light or dark, drained
¼ 59
CUP ML BROWN SUGAR
packed *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML PREPARED MUSTARD
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML MOLASSES
1 15
TABLESPOON ML VINEGAR

Directions

In large skillet, brown ground turkey and onions; drain.

Add lima beans; cook and stir until beans are thoroughly heated.

Add remaining ingredients; mix well.

Spoon into 2-quart casserole.

Bake, uncovered, in preheated 350-degree F oven 35 minutes or until hot and bubbly.

MICROWAVE DIRECTIONS: Place turkey and onions in 2½-quart microwave-safe casserole.

Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain.

Add remaining ingredients.

Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 298 31% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 992mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 51g
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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