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Texas Hot Hash

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
lean
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1 large onions
thinly sliced
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1 large green bell peppers
finely chopped
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1 clove garlic
peeled and crushed
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16 ounces tomatoes
stewed
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¾ cup rice
instant
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2 ½ teaspoons chili powder
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1 ½ teaspoons salt
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teaspoon black pepper
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8 ounces tomato sauce
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¼ cup cheddar cheese, very old, sharp
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
lean
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1 large onions
thinly sliced
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1 large green bell peppers
finely chopped
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1 clove garlic
peeled and crushed
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462.4 ml/g tomatoes
stewed
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177 ml rice
instant
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13 ml chili powder
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7.5 ml salt
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0.6 ml black pepper
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231.2 ml/g tomato sauce
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59 ml cheddar cheese, very old, sharp
grated
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Directions

  1. In a deep, 2-quart, heat-resistant, non-metallic casserole Add the onion, green pepper and crushed garlic.
  2. Heat, uncovered, in Microwave Oven 6 minutes or until meat is Stir occasionally to break up the meat.
  3. Add the remaining ingredients except the Cheddar cheese. Mix throughly to combine.
  4. Heat, covered, in the Microwave Oven 7 minutes.
  5. lf desired, sprinkle Cheddar cheese over the top of the meat 6. Heat, uncovered, in Microwave Oven 1½ minutes or until


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 49938% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1050mg 44%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 68g
Vitamin A 31% Vitamin C 93%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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