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Texas Hot Hash

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Submitted by no1princess

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND BEEF
lean
1 1
LARGE LARGE ONIONS
thinly sliced
1 1
LARGE LARGE GREEN BELL PEPPERS
finely chopped
1 1
CLOVE CLOVE GARLIC
peeled and crushed
16 462.4
OUNCES ML/G TOMATOES
stewed
¾ 177
CUP ML RICE
instant
2 ½ 13
TEASPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59

Directions

  1. In a deep, 2-quart, heat-resistant, non-metallic casserole Add the onion, green pepper and crushed garlic.
  2. Heat, uncovered, in Microwave Oven 6 minutes or until meat is Stir occasionally to break up the meat.
  3. Add the remaining ingredients except the Cheddar cheese. Mix throughly to combine.
  4. Heat, covered, in the Microwave Oven 7 minutes.
  5. lf desired, sprinkle Cheddar cheese over the top of the meat 6. Heat, uncovered, in Microwave Oven 1½ minutes or until
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 499 38% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 1050mg 44%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 68g
Vitamin A 31% Vitamin C 93%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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