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Shredded Brussels Sprouts

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Submitted by WEE

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

1 ½ 680.4
POUNDS G BRUSSELS SPROUTS
¼ 59
CUP ML BUTTER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
2 1E+1
TEASPOONS ML WATER
1 15
TABLESPOON ML LIME JUICE

Directions

In large bowl of cold, salted water, soak brussels sprouts 10 minutes.

Drain, trim ends and discard any bitter outside leaves.

Cut each sprout in half lengthwise; thinly slice crosswise.

In a large skillet, over medium high heat, melt butter.

Add sprouts, salt and pepper; over high heat, sauté 5 minutes or until sprouts start to brown.

Add the water; cook, stirring 2 to 3 minutes, until sprouts are crisp-tender.

Stir in lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 114 65% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 543mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 119%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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