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Shredded Brussels Sprouts

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds brussels sprouts
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¼ cup butter
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½ teaspoon salt
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¼ teaspoon white pepper
ground
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2 teaspoons water
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1 tablespoon lime juice
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Ingredients

Amount Measure Ingredient Features
680.4 g brussels sprouts
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59 ml butter
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2.5 ml salt
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1.3 ml white pepper
ground
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1E+1 ml water
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15 ml lime juice
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Directions

In large bowl of cold, salted water, soak brussels sprouts 10 minutes.

Drain, trim ends and discard any bitter outside leaves.

Cut each sprout in half lengthwise; thinly slice crosswise.

In a large skillet, over medium high heat, melt butter.

Add sprouts, salt and pepper; over high heat, sauté 5 minutes or until sprouts start to brown.

Add the water; cook, stirring 2 to 3 minutes, until sprouts are crisp-tender.

Stir in lime juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 11465% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 543mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 119%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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