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Texas Hash

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Submitted by Jude Mac

YIELD

3 - 4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G BEEF
or turkey
1 1
SMALL SMALL ONIONS
diced
½ 0.5
SWEET SWEET GREEN BELL PEPPERS
diced *
1 1
CAN CAN TOMATOES
small *
1 237
CUP ML LONG GRAIN RICE
cooked , more if desired
¼ 1.3
TEASPOON ML CHILI POWDER
more if desired
1 1
X X CUMIN
to taste *
1 1
X X SALT
to taste *

Directions

Cook the meat, onions and sweet pepper in a frying pan until the meat is browned and the vegetables are tender. Drain off any excess fat. Add the tomatoes, chili powder, and simmer briefly. Salt to taste. Mix the meat mixture with the rice, and place in a casserole. Bake at 350℉ (180℃) until the mixture is hot and lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 491 39% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 76mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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