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Teriyaki Chicken & Cucumbers

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Submitted by pooker

YIELD

servings

PREP

15 min

COOK

15 min

READY

60 min

Ingredients

1 15
TABLESPOON ML TERIYAKI SAUCE
2 1E+1
TEASPOONS ML SESAME OIL
toasted
½ 2.5
TEASPOON ML GINGER ROOT
fresh, grated
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SUGAR
3 3
MEDIUM MEDIUM CUCUMBERS
thinly bias sliced
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
1 ½ 7.5
TEASPOONS ML SUGAR
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
X X RED CHILI PEPPERS
serrano, optional *

Directions

Place chicken in a plastic bag set in a shallow dish.

For marinade, in a small bowl stir together teriyaki sauce, sesame oil, gingerroot, garlic and ½ teaspoon sugar.

Pour over chicken in bag. Close bag.

Marinate in the refrigerator for 30 minutes, turning bag occasionally.

Drain chicken, discarding marinade.

Meanwhile, in a medium bowl combine cucumbers, vinegar, 1½ teaspoon sugar, salt and crushed red pepper.

Cover and chill until serving time.

In a large nonstick skillet cook chicken in hot oil over medium heat for 10 to 12 minutes, turning once or until chicken is no longer pink.

Remove and cut chicken into bite-size strips.

To serve, arrange cucumbers on a plate.

Top with chicken. Garnish with red peppers, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 214 33% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 682mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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