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Teriyaki Chicken

 

33

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

4

hrs

Trans-fat Free
 

Ingredients

2 ½ pounds chicken
broiler-fryer, cut into 8 pieces
¼ cup soy sauce, tamari
¼ cup sugar
¼ cup sake
or cooking sherry
*
¼ teaspoon salt
¼ teaspoon monosodium glutamate
optional
*
1 tablespoon vegetable oil
1 teaspoon ginger root
grated
*

Directions

  1. In a large bowl combine all ingredients. Marinate chicken pieces 3 to 4 hours.

  2. Place chicken skin-side-down in a deep, 3-quart, heat- resistant, non-metallic baking dish and heat in Microwave Oven for 12 minutes.

  3. Turn chicken skin-side-up and heat an additional 6 minutes or until chicken is fork-tender. Baste occasionally with sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 62435% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 1290mg 54%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 166g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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