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Teriyaki Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

4 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken
broiler-fryer, cut into 8 pieces
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¼ cup soy sauce, tamari
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¼ cup sugar
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¼ cup sake
or cooking sherry
*
¼ teaspoon salt
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¼ teaspoon monosodium glutamate
optional
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1 tablespoon vegetable oil
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1 teaspoon ginger root
grated
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken
broiler-fryer, cut into 8 pieces
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59 ml soy sauce, tamari
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59 ml sugar
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59 ml sake
or cooking sherry
*
1.3 ml salt
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1.3 ml monosodium glutamate
optional
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15 ml vegetable oil
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5 ml ginger root
grated
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Directions

  1. In a large bowl combine all ingredients. Marinate chicken pieces 3 to 4 hours.

  2. Place chicken skin-side-down in a deep, 3-quart, heat- resistant, non-metallic baking dish and heat in Microwave Oven for 12 minutes.

  3. Turn chicken skin-side-up and heat an additional 6 minutes or until chicken is fork-tender. Baste occasionally with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 62435% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 1290mg 54%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 166g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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