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Tarragon-Mustard Burgers

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Submitted by julesp

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ¼ 567
POUNDS G GROUND CHICKEN
or turkey
2 1E+1
TEASPOONS ML TOMATO PASTE
½ 2.5
TEASPOON ML TARRAGON LEAVES
4 4
EACH EACH TOMATOES
slices
3 3
EACH EACH ENGLISH MUFFINS
split and *
1 ½ 23
TABLESPOONS ML BUTTER
or margarine
1 ½ 23
TABLESPOONS ML DIJON MUSTARD
1 15
TABLESPOON ML VINEGAR
tarragon
¼ 59
¼ 1.3
TEASPOON ML TARRAGON LEAVES
1 1
X X SALT
kosher, add to taste *
1 1
X X BLACK PEPPER
add to taste *
1 1
X X RED PEPPER FLAKES
red, add to taste *

Directions

Prepare grill or preheat broiler.

In medium bowl, combine chicken or turkey, tomato paste, tarragon, salt and pepper.

Form into 4 to 5 burgers and grill or broil 4 to 6 minutes on each side until burgers are cooked through and spring back to the touch.

Place a slice of tomato and a burger on top of each muffin half.

Top with warm Tarragon-Mustard sauce (recipe below).

Serve, garnished with sprigs of fresh tarragon if desired.

TARRAGON-MUSTARD SAUCE: In top of double boiler blend, 1½ tablespoon butter, 1½ tablespoon Dijon mustard. Remove from heat; add 1 tablespoon tarragon vinegar. Stir in ¼ cup light sour cream and ¼ teaspoon dried tarragon leaves. Season to taste with salt, ground black and ground red pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 255 39% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 221mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 65g
Vitamin A 27% Vitamin C 33%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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