Tarragon-Mustard Burgers
14
14
Ingredients
| 1 ¼ | pounds |
ground chicken
or turkey |
|
| 2 | teaspoons |
tomato paste
|
|
| ½ | teaspoon |
tarragon leaves
|
* |
| 4 | each |
tomatoes
slices |
|
| 3 | each |
english muffins
split and |
* |
| 1 ½ | tablespoons |
butter
or margarine |
|
| 1 ½ | tablespoons |
dijon mustard
|
|
| 1 | tablespoon |
vinegar
tarragon |
|
| ¼ | cup |
sour cream, light
|
|
| ¼ | teaspoon |
tarragon leaves
|
* |
| 1 | x |
salt
kosher, add to taste |
* |
| 1 | x |
black pepper
add to taste |
* |
| 1 | x |
red pepper flakes
red, add to taste |
* |
Directions
Prepare grill or preheat broiler.
In medium bowl, combine chicken or turkey, tomato paste, tarragon, salt and pepper.
Form into 4 to 5 burgers and grill or broil 4 to 6 minutes on each side until burgers are cooked through and spring back to the touch.
Place a slice of tomato and a burger on top of each muffin half.
Top with warm Tarragon-Mustard sauce (recipe below).
Serve, garnished with sprigs of fresh tarragon if desired.
TARRAGON-MUSTARD SAUCE: In top of double boiler blend, 1½ tablespoon butter, 1½ tablespoon Dijon mustard. Remove from heat; add 1 tablespoon tarragon vinegar. Stir in ¼ cup light sour cream and ¼ teaspoon dried tarragon leaves. Season to taste with salt, ground black and ground red pepper to taste.
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Nutrition Facts
Serving Size 298g (10.5 oz)Amount per Serving
Calories 25539% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 117mg
39%
Sodium 221mg
9%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
7%
Sugars g
Protein
65g
Vitamin A 27%
•
Vitamin C 33%
Calcium 5%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
