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Tandoori Style Chicken

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

40 min

Ready

9 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 1/2-3 pounds chicken
cut in serving pieces
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4 teaspoons white vinegar
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1 teaspoon salt
or to taste
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4 teaspoons lemon juice
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3 each ginger
1 inch each, peeled, fresh
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2 each onions
meduim
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1 Bulb garlic
fresh
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1 pound yogurt
plain
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1 teaspoon red pepper flakes
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2 teaspoons garam masala
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1 teaspoon black pepper
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2 tablespoons butter
or margarine
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Ingredients

Amount Measure Ingredient Features
chicken
cut in serving pieces
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2E+1 ml white vinegar
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5 ml salt
or to taste
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2E+1 ml lemon juice
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3 each ginger
1 inch each, peeled, fresh
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2 each onions
meduim
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1 Bulb garlic
fresh
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453.6 g yogurt
plain
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5 ml red pepper flakes
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1E+1 ml garam masala
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5 ml black pepper
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3E+1 ml butter
or margarine
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Directions

Meat should be at room temperature.

Remove all skin and fat.

Use a sharp knife to slash chicken pieces in several pieces (cut through to the bone).

Mix vinegar with salt and lemon juice. Coat the chicken with the vinegar mixture.

Make a paste of ginger, onions and garlic in a mortar or food processor.

Combine yogurt with onion paste, red pepper, garam masala and black pepper.

Stir well to combine and add chicken.

Cover and marinate at least 1 day, try 2 days.

Let the chicken come to room temperature before grilling or baking at 350℉ (180℃) for 40 minutes.

Use melted margarine to drizzle over chicken as it cooks.

Serve on a bed of rice.

The marinade can be used again.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 68440% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 282mg 94%
Sodium 929mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 174g
Vitamin A 11% Vitamin C 12%
Calcium 20% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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