Tamale Pie #2
Yield
4 servingsPrep
10 minCook
16 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
beans
(black, red, kidney, or pinto), cooked |
|
| 1 | cup |
corn
|
|
| 1 | each |
green bell peppers
seeded and chopped |
|
| ¼ | cup |
black olives
sliced |
*
|
| 1 | cup |
tomato sauce
|
|
| ½ | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
chili powder
|
|
| 1 | tablespoon |
tomato paste
salt-free |
|
| 1 | teaspoon |
oregano
dried |
|
| ¾ | cup |
cornmeal
uncooked |
|
| 2 | cups |
water
|
|
| 2 | large |
eggs
|
|
| 1 | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
beans
(black, red, kidney, or pinto), cooked |
|
| 237 | ml |
corn
|
|
| 1 | each |
green bell peppers
seeded and chopped |
|
| 59 | ml |
black olives
sliced |
*
|
| 237 | ml |
tomato sauce
|
|
| 2.5 | ml |
cumin
ground |
|
| 5 | ml |
chili powder
|
|
| 15 | ml |
tomato paste
salt-free |
|
| 5 | ml |
oregano
dried |
|
| 177 | ml |
cornmeal
uncooked |
|
| 473 | ml |
water
|
|
| 2 | large |
eggs
|
|
| 5 | ml |
salt
|
|
Directions
Combine beans, corn, pepper and olives in a 2 to 3-quart glass casserole.
In a small bowl, combine tomato sauce, tomato paste, cumin, chili powder and oregano.
Pour over bean mixture.
In a large glass bowl, combine cornmeal and water.
Microwave, uncovered, on high for 6 minutes.
Remove from microwave and stir well.
Add egg replacer and salt.
Stir again. Spread over bean mixture; cover and microwave on high for 10 minutes. Let cool slightly before serving.
