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Szechuan Pepper Beef

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Submitted by jenjen

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 15
TABLESPOON ML PEPPERCORNS
szechuan
3 45
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G BEEF, STEAK
rump or fillet, thin strips across grain
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into strips
2 2
EACH EACH RED CHILI PEPPERS
finely chopped *
1 1
INCH INCH GINGER ROOT
cut into matchsticks *
2 2
EACH EACH GARLIC CLOVES
crushed
2 1E+1
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
3 45
TABLESPOONS ML ORGANIC SHOYU
2 1E+1
TEASPOONS ML BROWN SUGAR

Directions

Prepare the sauce. Mix cornstarch to thin paste with water, then stir in shoyu and sugar.

Set aside.

Heat wok until hot. Add peppercorns and dry-fry over gentle heat for 1 to 2 mins.

Remove and crush in mortar and pestle. Set aside.

Add half of oil to wok and heat over moderate heat until hot.

Add beef and peppercorns, increase heat to high and stir-fty for 3 to 4 minutes until beef is browned.

Remove wok from heat and tip beef and juices into bowl.

Set aside.

Return wok to moderate heat. Add remaining oil and heat until hot.

Add pepper, chiles, ginger and garlic and stir-fry for 2 to 3 minutes until softened, taking care not to let ingredients brown.

Return beef and its juices to wok and stir to mix with vegetables.

Stir sauce to mix, then pour over beef and vegetables.

Increase heat to high and toss until beef is hot and all ingredients ar combined.

Serve immediatly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 498 65% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 760mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 145%
Calcium 4% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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