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Szechuan Pepper Beef

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon peppercorns
szechuan
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3 tablespoons vegetable oil
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1 pound beef, steak
rump or fillet, thin strips across grain
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1 each sweet red bell peppers
cut into strips
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2 each red chili peppers
finely chopped
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1 inch ginger root
cut into matchsticks
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2 each garlic cloves
crushed
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2 teaspoons cornstarch
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¼ cup water
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3 tablespoons organic shoyu
2 teaspoons brown sugar
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Ingredients

Amount Measure Ingredient Features
15 ml peppercorns
szechuan
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45 ml vegetable oil
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453.6 g beef, steak
rump or fillet, thin strips across grain
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1 each sweet red bell peppers
cut into strips
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2 each red chili peppers
finely chopped
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1 inch ginger root
cut into matchsticks
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2 each garlic cloves
crushed
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1E+1 ml cornstarch
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59 ml water
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45 ml organic shoyu
1E+1 ml brown sugar
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Directions

Prepare the sauce. Mix cornstarch to thin paste with water, then stir in shoyu and sugar.

Set aside.

Heat wok until hot. Add peppercorns and dry-fry over gentle heat for 1 to 2 mins.

Remove and crush in mortar and pestle. Set aside.

Add half of oil to wok and heat over moderate heat until hot.

Add beef and peppercorns, increase heat to high and stir-fty for 3 to 4 minutes until beef is browned.

Remove wok from heat and tip beef and juices into bowl.

Set aside.

Return wok to moderate heat. Add remaining oil and heat until hot.

Add pepper, chiles, ginger and garlic and stir-fry for 2 to 3 minutes until softened, taking care not to let ingredients brown.

Return beef and its juices to wok and stir to mix with vegetables.

Stir sauce to mix, then pour over beef and vegetables.

Increase heat to high and toss until beef is hot and all ingredients ar combined.

Serve immediatly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 49865% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 760mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 67g
Vitamin A 2% Vitamin C 145%
Calcium 4% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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