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Mom's Crockpot Sweet & Sour Chicken

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Recipe

Make your chicken feel special with this tantalizing recipe that can be made using your crockpot.

 

Yield

8 servings

Prep

15 min

Cook

8 hrs

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
1 carrots
in chunks
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1 green bell peppers
cubed
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1 onions
quartered
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2 tablespoons tapioca
quick-cooking
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4 chicken breasts
boned
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8 ounces pineapple chunks
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cup brown sugar
dark brown
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cup red wine vinegar
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1 tablespoon soy sauce, tamari
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1 teaspoon chicken broth
instant
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½ teaspoon garlic powder
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2 tablespoons ginger root
fresh, minced OR 2 tb candied ginger, chopped
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1 teaspoon cilantro
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rice
cooked, hot
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Ingredients

Amount Measure Ingredient Features
1 each carrots
in chunks
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1 each green bell peppers
cubed
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1 each onions
quartered
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3E+1 ml tapioca
quick-cooking
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4 each chicken breasts
boned
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231.2 ml/g pineapple chunks
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79 ml brown sugar
dark brown
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79 ml red wine vinegar
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15 ml soy sauce, tamari
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5 ml chicken broth
instant
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2.5 ml garlic powder
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3E+1 ml ginger root
fresh, minced OR 2 tb candied ginger, chopped
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5 ml cilantro
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1 x rice
cooked, hot
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Directions

For crockpot cooking:

Put vegetables in bottom of crockpot.

Sprinkle tapioca over vegetables.

Place chicken on top of vegetables.

Combine all other ingredients except rice in a small bowl.

Pour over chicken.

Cover crockpot and turn to low and cook for 8 to 10 hours.

Before serving make rice.

Serve over rice.

Leftovers can be reheated in microwave.

To cook in oven:

Put vegetables in bottom of a greased pan.

Sprinkle vegetables with tapioca.

Add chicken to pan.

Combine all other ingredients except rice in a small bowl.

Pour over chicken.

Cover pan tightly with foil.

Bake in 300 degree oven for 2 hours.

Serve over rice.

Leftovers can be reheated in microwave.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 1908% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 147mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 31g
Vitamin A 27% Vitamin C 26%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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