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Sweet Potato Polenta

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Submitted by Risener

YIELD

1 recipe

PREP

30 min

COOK

35 min

READY

1 hrs

Ingredients

2 ½ 1.1
POUNDS KG SWEET POTATOES, OR YAMS
red garnet, 1 inch pieces
1 ¾ 414
CUPS ML POLENTA *
5 ½ 1.3
1 5
TEASPOON ML SALT
1 1
SMALL SMALL CHIPOTLE CHILI PEPPERS
stemmed, seeded, chopped *
¾ 177
CUP ML YELLOW ONION
finely chopped
1 ½ 7.5
TEASPOONS ML GARLIC
fresh, minced
½ 2.5
TEASPOON ML ROSEMARY LEAVES
fresh, minced
1 15
TABLESPOON ML OLIVE OIL
6 9E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 473
CUPS ML CORN
fresh or frozen
1 473
PINT ML SALSA *

Directions

Bring stock, chipotle, salt to a boil in pan on stove.

Add yams, simmer until tender.

Strain yams, saving broth.

Purée yams with 2 cups liquid.

In a medium saucepan, sauté onion, garlic, and rosemary in olive oil for 2 minutes.

Add remaining cooking liquid and yam puree.

Bring to a boil and whisk in polenta in a steady stream.

Reduce heat slightly, cook until polenta pulls away from sides of pan, stirring constantly (20 minutes).

Remove from heat.

Stir in honey, corn, season with salt, pepper.

Pour into lightly oiled 13” X 9” pan.

Refrigerate.

When firm, cut into squares. To reheat, place in 350℉ (180℃) oven for 15 minutes.

Serve with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 741g (26.1 oz)
Amount per Serving
Calories 467 12% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1008mg 42%
Total Carbohydrate 34g 34%
Dietary Fiber 12g 48%
Sugars g
Protein 17g
Vitamin A 1094% Vitamin C 103%
Calcium 15% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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