Sweet'N' Sour Chicken
Yield
12 servingsPrep
10 minCook
6 hrsReady
6 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
carrots
cut up |
|
| 1 | large |
green bell peppers
cut up |
|
| 1 | medium |
onions
cut into wedges |
|
| 2 | tablespoons |
tapioca, quick-cooking
|
|
| 3 | pounds |
chicken pieces
skinned, frozen |
|
| 8 | ounces |
pineapple chunks
|
|
| ⅓ | cup |
brown sugar
packed |
*
|
| ⅓ | cup |
red wine vinegar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
chicken bouillon, powdered
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | x |
rice
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
carrots
cut up |
|
| 1 | large |
green bell peppers
cut up |
|
| 1 | medium |
onions
cut into wedges |
|
| 3E+1 | ml |
tapioca, quick-cooking
|
|
| 1.4 | kg |
chicken pieces
skinned, frozen |
|
| 231.2 | ml/g |
pineapple chunks
|
|
| 79 | ml |
brown sugar
packed |
*
|
| 79 | ml |
red wine vinegar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
chicken bouillon, powdered
|
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
ginger
ground |
|
| 1 | x |
rice
cooked |
*
|
Directions
In crockpot, combine carrots, green pepper, and onion.
Sprinkle tapioca over vegetables.
Place frozen chicken pieces atop vegetables.
For sauce, in a small bowl combine undrained pineapple, brown sugar, vinegar, soy sauce, bouillon, garlic powder, and ginger.
Pour sauce over chicken pieces.
Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
Serve over rice.
