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Sweet'N' Sour Chicken

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Submitted by chikeinfo

YIELD

12 servings

PREP

10 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 ½ 355
CUPS ML CARROTS
cut up
1 1
LARGE LARGE GREEN BELL PEPPERS
cut up
1 1
MEDIUM MEDIUM ONIONS
cut into wedges
2 3E+1
TABLESPOONS ML TAPIOCA, QUICK-COOKING
3 1.4
POUNDS KG CHICKEN PIECES
skinned, frozen
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
79
CUP ML BROWN SUGAR
packed *
79
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
1 1
X X RICE
cooked *

Directions

In crockpot, combine carrots, green pepper, and onion.

Sprinkle tapioca over vegetables.

Place frozen chicken pieces atop vegetables.

For sauce, in a small bowl combine undrained pineapple, brown sugar, vinegar, soy sauce, bouillon, garlic powder, and ginger.

Pour sauce over chicken pieces.

Cover; cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 351 40% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 179mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 65g
Vitamin A 59% Vitamin C 23%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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