Sweet & Sour Chicken & Vegetable Saute

Name: Sweet and Sour Chicken and Vegetable Saute
Yield: 6
Cuisine: Fusion
Ingredients: chicken breast halves, boneless, skinless; flour; butter; safflower oil; orange juice; white wine; mushrooms; parsley leaves; orange zest; rosemary leaves; raspberry vinegar; oranges; avocados

Sweet and Sour Chicken and Vegetable Saute recipe

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min

Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
6	each	chicken breast halves, boneless, skinless boned, skinned
1	x	all-purpose flour	*
3	tablespoons	butter
2	tablespoons	safflower oil
¾	cup	orange juice
⅓	cup	white wine dry	*
⅓	cup	mushrooms sliced
2	tablespoons	parsley leaves minced
1	teaspoon	orange zest grated
1	pinch	rosemary leaves	*
3	tablespoons	raspberry vinegar
2	each	oranges peeled
2	each	avocados peeled

Ingredients

Amount	Measure	Ingredient	Features
6	each	chicken breast halves, boneless, skinless boned, skinned
1	x	all-purpose flour	*
45	ml	butter
3E+1	ml	safflower oil
177	ml	orange juice
79	ml	white wine dry	*
79	ml	mushrooms sliced
3E+1	ml	parsley leaves minced
5	ml	orange zest grated
1	pinch	rosemary leaves	*
45	ml	raspberry vinegar
2	each	oranges peeled
2	each	avocados peeled