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Sweet & Sour Chicken & Vegetable Saute

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Submitted by tcrane

Sweet and Sour Chicken and Vegetable Saute recipe

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

6 6
1 1
3 45
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
¾ 177
CUP ML ORANGE JUICE
79
CUP ML WHITE WINE
dry *
79
CUP ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
1 5
TEASPOON ML ORANGE ZEST
grated
1 1
PINCH PINCH ROSEMARY LEAVES *
3 45
TABLESPOONS ML RASPBERRY VINEGAR
2 2
EACH EACH ORANGES
peeled
2 2
EACH EACH AVOCADOS
peeled

Directions

Pound chicken slightly to flatten into even thickness.

Dredge lightly in flour, shaking off excess.

Heat butter with oil in heavy large skillet over medium high heat.

Add chicken (in batches if necessary) and sauté on both sides until well browned.

Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer.

Let simmer 5 minutes.

Transfer chicken to heated serving platter using slotted spoon.

Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by ⅓.

Pour sauce over chicken, garnish with orange sections and avocado slices.

Serve immediately. Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 452 46% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 110mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 26%
Sugars g
Protein 62g
Vitamin A 10% Vitamin C 69%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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