Sweet & Sour Chicken

Name: Sweet and Sour Chicken
Cook time: P1D2H
Total time: P1D2H
Yield: 4
Cuisine: Fusion
Ingredients: carrots; green bell peppers; onions; tapioca, quick-cooking; chicken breasts; pineapple chunks; brown sugar; red wine vinegar; soy sauce, tamari; chicken broth; garlic powder; ginger root; cilantro; cilantro; rice

Yield

4 servings

Prep

25 min

Cook

10 hrs

Ready

Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	each	carrots cut in pieces
1	each	green bell peppers cut in pieces
1	each	onions quartered
2	tablespoons	tapioca, quick-cooking
4	each	chicken breasts boned, cut
8	ounces	pineapple chunks canned
⅓	cup	brown sugar dark, firmly packed	*
⅓	cup	red wine vinegar
1	tablespoon	soy sauce, tamari
1	teaspoon	chicken broth instant
½	teaspoon	garlic powder
2	tablespoons	ginger root fresh, minced
1	teaspoon	cilantro dried or 10 leaves
1	x	cilantro fresh	*
1	x	rice hot cooked	*

Ingredients

Amount	Measure	Ingredient	Features
1	each	carrots cut in pieces
1	each	green bell peppers cut in pieces
1	each	onions quartered
3E+1	ml	tapioca, quick-cooking
4	each	chicken breasts boned, cut
231.2	ml/g	pineapple chunks canned
79	ml	brown sugar dark, firmly packed	*
79	ml	red wine vinegar
15	ml	soy sauce, tamari
5	ml	chicken broth instant
2.5	ml	garlic powder
3E+1	ml	ginger root fresh, minced
5	ml	cilantro dried or 10 leaves
1	x	cilantro fresh	*
1	x	rice hot cooked	*