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Summer-Speedy Rice Pudding

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Submitted by michael@thelab

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
X X RICE *
8 231.2
OUNCES ML/G VANILLA YOGURT
low fat
2 3E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML CINNAMON
optional
1 ½ 355
CUPS ML STRAWBERRIES *
1 1
X X BLUEBERRIES *
1 1
X X RASPBERRIES
chopped *
1 1
X X PEACHES *

Directions

Cook rice according to pakgage directions; drain.

Cut bag open and empty into medium bowl; cool to room temperature.

Stir in yogurt, honey and cinnamon; cover and chill.

Just before serving, layer with or stir in fruit.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 252 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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