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Fresh Asparagus

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Submitted by heidij19632

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 907.2
POUNDS G ASPARAGUS
fresh, any color
1 1
X X WATER
boiling, salted *
¼ 59
CUP ML BUTTER
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
LARGE LARGE EGGS
hard cooked

Directions

Wash asparagus spears and trim off tough ends.

Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes.

Drain off liquid.

In a small saucepan, melt the butter, cook over low heat until lightly browned.

Sprinkle freshly grated cheese over butter and mix.

Spoon over asparagus.

Garnish with sliced hard boiled egg.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 128 66% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 107mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 29% Vitamin C 14%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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