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Fresh Asparagus

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds asparagus
fresh, any color
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1 x water
boiling, salted
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¼ cup butter
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3 tablespoons Parmesan cheese
grated
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1 large eggs
hard cooked
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Ingredients

Amount Measure Ingredient Features
907.2 g asparagus
fresh, any color
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1 x water
boiling, salted
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59 ml butter
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45 ml Parmesan cheese
grated
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1 large eggs
hard cooked
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Directions

Wash asparagus spears and trim off tough ends.

Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes.

Drain off liquid.

In a small saucepan, melt the butter, cook over low heat until lightly browned.

Sprinkle freshly grated cheese over butter and mix.

Spoon over asparagus.

Garnish with sliced hard boiled egg.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 12866% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 107mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 29% Vitamin C 14%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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