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Sugarless Fruit Nut Muffins

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Submitted by Jeffener

YIELD

1 batch

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML DATES
chopped
½ 118
½ 118
CUP ML PRUNES
chopped *
1 237
CUP ML WATER
½ 118
CUP ML MARGARINE
cut into parts
2 2
LARGE LARGE EGGS
beaten
1 5
TEASPOON ML VANILLA EXTRACT
1 237
1 5
TEASPOON ML BAKING SODA
½ 118
CUP ML NUTS
chopped

Directions

In a saucepan, combine dates, raisins, prunes, and water.

Bring to a boil and boil 5 minutes.

Stir in margarine and salt.

Set aside to cool.

Add remaining ingredients to fruit; stir just until dry ingredients are moistened.

Spoon into greased mini-muffin pans.

Bake at 350℉ (180℃) for 15 minutes (if desired, bake in a 11” x 7” x 2” baking pan for 30 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 636 49% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 486mg 20%
Total Carbohydrate 25g 25%
Dietary Fiber 7g 26%
Sugars g
Protein 22g
Vitamin A 23% Vitamin C 1%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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