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Sugarless Fruit Nut Muffins

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup dates
chopped
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½ cup raisins, seedless
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½ cup prunes
chopped
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1 cup water
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½ cup margarine
cut into parts
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2 large eggs
beaten
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1 teaspoon vanilla extract
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1 cup all-purpose flour
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1 teaspoon baking soda
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½ cup nuts
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml dates
chopped
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118 ml raisins, seedless
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118 ml prunes
chopped
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237 ml water
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118 ml margarine
cut into parts
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2 large eggs
beaten
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5 ml vanilla extract
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237 ml all-purpose flour
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5 ml baking soda
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118 ml nuts
chopped
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Directions

In a saucepan, combine dates, raisins, prunes, and water.

Bring to a boil and boil 5 minutes.

Stir in margarine and salt.

Set aside to cool.

Add remaining ingredients to fruit; stir just until dry ingredients are moistened.

Spoon into greased mini-muffin pans.

Bake at 350℉ (180℃) for 15 minutes (if desired, bake in a 11" x 7" x 2" baking pan for 30 minutes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 63649% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 486mg 20%
Total Carbohydrate 25g 25%
Dietary Fiber 7g 26%
Sugars g
Protein 22g
Vitamin A 23% Vitamin C 1%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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