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Strawberry Chicken

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Submitted by lillou

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
CAN CAN TOMATO SAUCE *
1 237
CUP ML STRAWBERRY JAM *
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML GINGER
ground
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
or, 12 skinless chicken thighs
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

Directions

In a shallow 3 quart casserole dish, mix tomato sauce, jam, vinegar, chili powder, thyme and ginger.

Rinse chicken and pat dry, then add to sauce and turn to coat.

Bake in a 400℉ (200℃) oven, basting occasionally until no longer pink.

Remove and garnish with onions.

Serve over brown rice with green beans (that’s what I did anyway) or whatever side dishes you like best.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 174 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 88mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 56g
Vitamin A 16% Vitamin C 19%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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